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One Easy Way to Add Protein to your Breakfast
So we all know that getting enough protein in our diet is important but as someone who is picky and has a bunch of food allergies & intolerances, I’ve always struggled with eating enough protein. Until I realized, I could…
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My Favorite Workout Gear
About 10-11 months ago I embarked on a journey to a healthier lifestyle (read about that journey here) but along the way, I searched high and low for workout gear that not only enhanced my workouts but also didn’t break…
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2020 Review of Results
LOSSES: Weight: -8.75 lbChest: -1.5”Waist: -3.5”Hips: -1.25”R Arm: -.5”L Arm: 0”R Thigh: -.5”L Thigh: -.5” GAINS: 💪🏻 I can do push-ups💪🏻 I love my body & all it can do💪🏻 I can hike strongly and not as winded💪🏻 I stayed…
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Daily Habits
As I enter the new year, I like to think about the habits that I have found success with and I could focus on in the next year. These habits don’t need to be big, or hard and take up…
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My Journey to a Healthy Lifestyle
Someone once told me, “if you don’t make time for your wellness, you’ll be forced to make time for your illness.” And this quote is what has defined my last few years and more specifically 2020. The Messy Start In…
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Protein Pumpkin Muffins
These are one of my favorite go-to fall breakfast snacks. They’re so good and jam-packed with great protein, antioxidants, omega-3, super greens, superfruits, fiber, prebiotics, probiotics, and more! Ingredients: 2 Eggs 1 Banana 1/4 cup Pumpin Puree 1/4 cup Honey…
