• Recipes,  Wellness

    One Easy Way to Add Protein to your Breakfast

    January 15, 2023 /

    Disclaimer: This post may include affiliate or sponsored content.For more information, please refer to my Terms, Conditions & Disclosures page. So we all know that getting enough protein in our diet is important but as someone who is picky and…

  • Favorite Things,  Wellness

    My Favorite Workout Gear

    January 7, 2021 /

    Disclaimer: This post may include affiliate or sponsored content.For more information, please refer to my Terms, Conditions & Disclosures page. About 10-11 months ago I embarked on a journey to a healthier lifestyle (read about that journey here) but along…

  • Wellness

    2020 Review of Results

    January 1, 2021 /

    Disclaimer: This post may include affiliate or sponsored content.For more information, please refer to my Terms, Conditions & Disclosures page. LOSSES: Weight: -8.75 lbChest: -1.5”Waist: -3.5”Hips: -1.25”R Arm: -.5”L Arm: 0”R Thigh: -.5”L Thigh: -.5” GAINS: 💪🏻 I can do…

  • Wellness

    Daily Habits

    December 29, 2020 /

    As I enter the new year, I like to think about the habits that I have found success with and I could focus on in the next year.   These habits don’t need to be big, or hard and take…

  • Wellness

    My Journey to a Healthy Lifestyle

    December 20, 2020 /

    Disclaimer: This post may include affiliate or sponsored content.For more information, please refer to my Terms, Conditions & Disclosures page. Someone once told me, “if you don’t make time for your wellness, you’ll be forced to make time for your…

  • Recipes,  Wellness

    Protein Pumpkin Muffins

    October 23, 2020 /

    These are one of my favorite go-to fall breakfast snacks. They’re so good and jam-packed with great protein, antioxidants, omega-3, super greens, superfruits, fiber, prebiotics, probiotics, and more! Ingredients: 2 Eggs 1 Banana 1/4 cup Pumpin Puree 1/4 cup Honey…